Cooking Meats
Instructions


Open the valve. Place the lid on the unit.

Turn the Cook-top to Medium heat. (E.S. 300°).

When it whistles, close valve and turn to low heat. (E.S. 225°)

Cook for 5 minutes on low heat (225° on electric skillet). Turn off the burner or skillet and let the fish rest in the pan for 5 to 10 minutes before serving. (For Chicken cook for 15 minutes on low).
Spinach Dip Recipe (Optional)

Let the spinach defrost. Then, warm all of the dip ingredients in a large skillet until they melt together. Salt to taste.

Transfer the dip into a bowl and refrigerate for 2 to 24 hours.